Deliciously Easy Keto Recipes

Gum Disease

Increases the level of HDL

Helps in Alleviating Diabetes Type 2

Lowers Blood Pressure

Canned Tuna and Salmon:

Canned tuna and salmon are okay to consume while you are on the keto diet.

Vegetable Protein Powders

Protein supplements such as whey protein, hemp protein, pea, and rice are acceptable.

Whole Eggs

This includes chicken eggs, and quail eggs which you can prepare through any mean desired; fried, soft or hard boiled, deviled, scrambled, or omelet style.

Fish and Seafood

Cod, tuna, scrod, anchovies, mackerel, flounder, catfish, trout, mahi-mahi, halibut, sole, sardines, salmon, halibut, snapper, and calamari.

The Benefits of The Ketogenic Diet